by Ellen Irving


I decided several months ago I would challenge myself to eat healthier. I thought this might be a fun challenge as I consider myself someone with poor eating habits. My diet has never really included dairy or fruit so I thought this might help me discover foods in those areas that I might like. I thought the best way for me to eat healthier would be to follow Canada’s Food Guide
The Guide started in 1942 as Canada’s Official Food Rules, offering directions for healthy eati...

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